Pregnancy & Postnatal Fitness · Hobart & Kingston

Move with confidence — pregnancy, birth and beyond

Small-group training and 1:1 coaching designed for mums — building strength for pregnancy and birth, and confidence in your body at every stage.

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Rated 5 stars by Hobart mums — “exactly what I needed”
Katie on the beach with her two kids
MumSafe™ Trainer MamasteFit Certified Pre & Postnatal Trainer Safe Return to Exercise Trainer Certificate III & IV in Fitness Childbirth Educator
How can we support you?

Wherever you are in your motherhood journey

Every program is built around your body, your stage, and real life with little ones — babies always welcome.

Empower Your Pregnancy class — mums-to-be training together

I'm Pregnant

Pregnancy isn't the time to stop moving — it's time to move with purpose. Build strength, reduce aches, and prepare your body for labour with confidence.

Explore Empower Your Pregnancy →
Postnatal group class with babies alongside

I'm Postpartum

Your body has done something incredible — now it deserves support. Rebuild safely, restore energy, and feel like you again. You're postpartum forever, so it's never too late.

Explore Postpartum Power →
One-on-one personal training session

I'd like 1:1 Support

Personalised coaching tailored to your body, hormones, cycle and stage of life — from preconception through menopause. Expert eyes on you, every session.

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Katie Pickering, founder of Strong Starts
Meet Katie

Mum of two, personal trainer, and your biggest supporter

During my first pregnancy I realised how little guidance there was around exercising safely while still feeling strong and capable. That experience led me to further my education so I could help other women move through pregnancy with confidence, prepare their bodies for labour, and return to exercise safely after birth.

  • MumSafe™ Trainer & Safe Return to Exercise Trainer
  • MamasteFit Certified Pre & Postnatal Trainer
  • Certificate III & IV in Fitness
  • Childbirth Educator
  • Ongoing professional development in pregnancy, postpartum & pelvic health
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Real mums, real results

What Hobart mums are saying

“Strong Starts is a beautiful community and made such a huge positive difference to my pregnancy, birth, and postpartum journey. Katie is knowledgeable, kind, and attentive.”
SarahFirst time mum
“As a new mum I felt overwhelmed and unsure how to safely return to the gym. Katie provided exactly what I needed — I've returned with clarity and confidence I didn't think was possible.”
KatNew mum
“I trained in Katie's classes through my pregnancy and early postpartum. She is a wealth of knowledge — her classes feel non-judgemental and a lovely space to connect with other mums.”
SophiePregnancy & postpartum member
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Questions mums ask

Frequently asked questions

Can I bring my baby to class?

Absolutely — Postpartum Power is designed around real motherhood. Babies are welcome at every session; they sleep, feed or play on the mat beside you while you train.

Is it safe to lift weights while pregnant?

For most women, yes — with the right guidance. Every exercise is adapted to your trimester and your body, with a focus on deep core, pelvic floor and smart strength. Katie is a MumSafe™ and MamasteFit certified pre & postnatal trainer, and always works alongside your healthcare provider's advice.

When can I start exercising after birth?

Earlier than you might think — gently. The free Honour Your Healing guide covers safe breath and core work for the first weeks, and structured classes typically begin after your 6-week check (longer after a caesarean — we'll progress at the pace your recovery needs).

I'm not "fit" — is this for me?

Yes. Classes are small and every exercise has options, so you work at exactly the level that suits you. Many members had never lifted a weight before joining — no judgement, just support.

Where and when are classes held?

Empower Your Pregnancy runs in Hobart (Tuesdays 6:30pm) and Kingston (Sundays 10am). Postpartum Power runs in Kingston (Tuesdays & Thursdays 10:30am, Sundays 9am) and Moonah (Wednesdays 10:45am). 1:1 personal training is available by arrangement.

Ready to feel strong, supported and confident?

Places in each program are limited so every mum gets real attention. Apply to join and Katie will personally be in touch to find the right fit for your stage and goals.

Apply to Join Strong Starts

Prefer to chat first? Call Katie on 0468 300 975